When habits become full fledged addictions or compulsions, they can interfere with important areas of our lives, like relationships or work. From behavioral addictions (i.e. gambling, internet addiction, and sexual addiction) to substance addictions (i.e. alcohol, speed, cigarettes) each addiction/compulsion feels like it has varying degrees of psychological, emotional and/or physical control of our lives. If you decide to change addictions/compulsions, I believe the most valuable and long-lasting results come from a non-shaming and responsible approach that looks at the consequences of your choices and creative ways of approaching the life you’d prefer to lead.

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