We all experience depression at various times in our lives from more intense to less intense. For some, depression is a long lasting state of being and for others it comes and goes fairly quickly. There are many things to learn from depression and there are also ways to address it that can create a more lasting impact. Treating the symptoms of depression is valuable and sometimes necessary to get to the root causes without all the distractions. However, looking at the underlying causes of depression and negotiating changes that bring a more fulfilling life, is a more sustainable and life-affirming approach.

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