Like depression, anxiety tells us there is something going on internally that needs our attention. It is a wake up call to do our internal work in some area that is potentially being neglected. Everyone experiences some level of anxiety throughout the day and some amount can even be useful at times. The importance is keeping it to a manageable level that increases our productivity/performance when necessary and doesn’t limit our enjoyment in life. There are many stress reduction and relaxation techniques that are essential to finding this balance. And being able to address the underlying causes of frequent and/or intense unwanted anxiety, in a holistic and compassionate way is crucial. I can help you do this.

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